The Power Yoga Company, London – Autumn 2017
Registered Yoga Teacher (Yoga Alliance)
Power Yoga is suitable for all levels, including beginners. Key yoga postures are broken down with the focus on connecting breath to movement. Expect a dynamic strong vinyasa flow that focuses equally on strength and flexibility. This class is physically challenging, while also mentally stimulating through guided breath control and meditation.
Yoga in The Big Smoke, London – Spring 2019
Advanced Anatomy & Yin Yoga Teacher (Yoga Alliance)
Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and increase flexibility. Expect a physically, emotionally and mentally stimulating class, that ends with a long and relaxing savasana.
Please contact me for private or corporate classes.