Helping committed yogis develop strength & flexibility, through energizing LIVE online classes and my 1-2-1 private program!
Vinyasa Flow is suitable for all levels, including beginners. Key yoga postures are broken down with the focus on connecting breath to movement. Expect a calm, yet energizing vinyasa flow that moves through a series of traditional and physically challenging postures.
Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and increase flexibility. Expect a physically, emotionally and mentally stimulating class, that ends with a long and relaxing shavasana.