Yoga

Upward Facing Dog

The Power Yoga Company, London – Autumn 2017

Registered Yoga Teacher (Yoga Alliance)

200 RYT

I teach a dynamic all level Power Yoga flow, based on traditional Ashtanga postures. My classes are controlled and physically challenging, while also mentally stimulating through guided breath control and meditation.

Yoga in The Big Smoke, London – Spring 2019

Advanced Anatomy & Yin Yoga Teacher (Yoga Alliance)

Yoga alliance 2

I teach a Yin Yoga practice that works into the fascia of the body (a bandage like material, which covers all of the body’s muscles and bones). We hold stretches for 2-10 minutes, which begins to release tension in the fascia and therefore, increases flexibility. It also unlocks the meridian lines, as established in Chinese medicine, which can release deep emotions and help with both physical and psychological problems.

Please contact me for group or private tuition.