Power Yoga is suitable for intermediates. Expect a dynamic strong flow that focuses equally on strength and flexibility. This class is physically challenging, while also mentally stimulating through guided breath control and meditation. Enjoy a strong and experimental practice!
Vinyasa Flow is suitable for all levels, including beginners. Key yoga postures are broken down with the focus on connecting breath to movement. Expect a calm, yet energising vinyasa flow that moves through a series of traditional and physically challenging postures.
Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and increase flexibility. Expect a physically, emotionally and mentally stimulating class, that ends with a long and relaxing shavasana.