Sarah first discovered yoga while studying in Oxford initially as a way to improve her fitness and support her long-distance running. As well as challenging her body and helping her feel more connected to it, she found the emotional and mental connections most beneficial. It was a great way to relax her mind and let go of any negative feelings.
When living in London, Sarah practiced at many studios but found a real love for Vinyasa Yoga. She then completed her 200 hour Teacher Training at The Power Yoga Company in Parsons Green (Yoga Alliance, 2017). Since the training, Sarah has continued to explore and deepen her yoga practice through visiting an Ashram in India and attending retreats abroad. More recently, she has completed an Advanced Anatomy & Yin 90 hour training with Yoga in The Big Smoke (Yoga Alliance, 2019). Sarah considers herself both a student and a teacher and will always continue to learn and develop her own practice before teaching others.
Sarah teaches Vinyasa Yoga based on traditional Ashtanga postures and Yin Yoga which is based on Chinese Medicine. Her classes are physically challenging, while also mentally stimulating through guided breath control and meditation. Sarah wants her students to have fun, experiment and leave feeling more positive and energised.