Courses

Pregnancy Yoga at The Childrens Shop, Henley

Starts January 2023

This course is for you if you are going to be in your 2nd or 3rd trimester and would like to be part of a welcoming, safe and optimistic community. During this special time in your life, it is common to have a lot going on in your life off the mat. Throughout the course we will be working through some key yoga poses and breathing exercises that will help you prepare for birth and labour. We will use movement and breath to lean into our bodies intuition and trust in its natural ability to have a positive birth. If you’d like to allow time for you and your baby to connect, de-stress, rest and be supported by other women going through a similar journey, please sign up below. Beginners welcome. 


Why join this pregnancy yoga course?

  • Join a welcoming, supportive and positive community
  • Connect to your new baby and savour this special time in your life
  • Improve posture to help ease aches and pains during pregnancy
  • Learn key breathing exercises and yoga postures to help prepare for birth and labour
  • Learn to rest, de-stress and use affimations to help create an optimistic and calm mindset

The Playroom at The Childrens Shop, Henley-on-Thames

7pm Wednesday Evenings (please arrive 5-10 minutes before)

Course Structure: 6 x Pregnancy Yoga Classes (60 mins)

Course Dates: 25th of Jan. 1st, 8th, 15th and 22nd of Feb. 1st of March

Pregnancy Yoga Course
£87
  • 6 Week Course
  • £14.50 per Class (15% discount)
  • 6 x Pregnancy Yoga Classes (60 mins)
  • 20% Discount at The Childrens Shop
  • Small Group Size of up to 12
  • WhatsApp Group
Drop-In Rate
£17
  • £17 per Class
  • 1 x Pregnancy Yoga Class (60 mins)
  • 20% Discount at The Childrens Shop
  • Small Group Size of up to 12
  • WhatsApp Group