Events

Yin Yoga & Tea Workshop

Join us for our monthly Yin Yoga & Tea Workshop on Sunday the 2nd of April at The Children’s Shop, Henley. Everyone is welcome! Yin is perfect for any age (although best suited to adults), any ability or gender and it is also suitable for those who are pregnant or injured.

This is the ultimate workshop to help you relax and restore, while also helping to improve your flexibility. Typically we hold yin poses for around 4 minutes but they can be held from 2 to even 10 minutes, which can be mentally challenging. Yin works into the deep connective tissue (fascia) helping to let go of tension and unresolved emotions through the movement of energy (Qi). It can be an extremely heeling and transformational practice, if you are open to receiving these benefits. At the very least this workshop will give you 90 minutes for self care, deep breathing, relaxation and the chance to switch off from the modern world and de-stress.

After your 90 minute yin yoga class, Sarah will be hosting an optional community tea and chat for up to 30 minutes with free herbal teas and healthy snacks (please bring a re-usable cup).

---

Some things to remember…

• Re-usable Cup
• A Yoga Bolster or 2 x Large Pillows
• A Yoga Strap or Dressing Gown Rope
• A Blanket
• Cosy Warm Loose Clothes & Socks

Yoga mats and blocks will be provided but please feel free to bring your own if you would prefer.

---

Sunday 2nd April 2023 at The Playroom at The Childrens Shop, Henley-on-Thames

3.00pm – 4.30pm 90 Minute Yin Yoga Class

4.30pm – 5pm Community Tea & Chat (optional)

If you would like to join, please sign up below – beginners welcome.