Join my 6 week private 1-2-1 yoga program and transform your life today!
Private classes cater to your specific needs and lifestyle, making them a truly personal experience. Work towards your personal goals, through a supported step by step weekly approach. You will receive weekly support, recommended yoga postures and a yoga class tailored to your unique physical and mental requirements. Students leave the program with a better understanding of yoga, having achieved their personal goals both physically and mentally.
All private classes are available online via Zoom.
Why join the private yoga program?
- Learn the foundations of yoga and how it can fit into your unique lifestyle.
- Practice in a safe space, free from comparison.
- Ask questions without judgement.
- Receive time to break down postures, correct alignment and prevent/ manage injuries.
- Improve physical strength, muscle tone, flexibility and heart health.
- Improve mental health, breathing and reduce stress.
- Work towards YOUR specific goals.
“I have really benefited from one-to-one sessions with Sarah. She is an excellent yoga teacher, gentle but challenging in equal measure, and focused on ensuring that the foundational elements of each posture are right. After a few weeks I am already much stronger and navigating the transitions between poses better.”
Cathy – Private Client, Feb 2021
“You are a calm and knowledgeable teacher, confident in your expertise and skills, giving just the right level of challenge. I was encouraged by you to try harder as I came back to yoga after a lifetime away. As I get older I need to make sure I have the flexibility to tackle whatever comes next – you’re giving me that – thank you.”
Liz – Private Client, Sept 2020
