Join my Private Program and transform your life today!
Private yoga classes cater to your specific needs and lifestyle, making them a truly personal experience. Work towards your personal goals, through a supported step by step weekly approach. You will receive weekly support, recommended yoga postures and a yoga class tailored to your unique physical and mental requirements. Students gain a better understanding of yoga, having achieved their personal goals both physically and mentally.
Clients
“I have really benefited from one-to-one sessions with Sarah. She is an excellent yoga teacher, gentle but challenging in equal measure, and focused on ensuring that the foundational elements of each posture are right. After a few weeks I am already much stronger and navigating the transitions between poses better.”
– Cathy
“You are a calm and knowledgeable teacher, confident in your expertise and skills, giving just the right level of challenge. I was encouraged by you to try harder as I came back to yoga after a lifetime away. As I get older I need to make sure I have the flexibility to tackle whatever comes next – you’re giving me that – thank you.”
– Liz
Why start private yoga classes?
- Learn the foundations of yoga and how it can fit into your unique lifestyle
- Practice in a safe space, free from comparison
- Ask questions without judgement
- Receive time to break down postures, correct alignment and prevent/ manage injuries
- Improve physical strength, muscle tone, flexibility and heart health
- Improve mental health, breathing and reduce stress
- Work towards YOUR specific goals
In-person classes are available in Henley-on-Thames or online classes are available via Zoom.
All classes are 1 hour.
1-4 students (additional cost p/p applies).
Prices start from £60 depending on location, number of students, time and needs.
Sarah Louise Craig 