Online Schedule

2020 ONLINE YOGA CLASSES

Mermaid Pose 1

JUNE ONLINE POWER YOGA CLASSES

Suitable for all levels, including beginners, my Power Yoga class is a welcome and much-needed break from the stress of day to day life. We will break down key yoga postures and focus on connecting the breath to our movement. Expect a dynamic flow that focuses equally on strength & flexibility. My classes are physically challenging, while also mentally stimulating through guided breath control and meditation.

Join Zoom Meeting: https://us02web.zoom.us/j/84620238281?pwd=eEV2REhFd2J6eXhVNkJibkEyWStPdz09
Meeting ID: 846 2023 8281
Password: SLCYOGA20
Optional playlist via Spotify: ‘SLC Power Yoga’
Optional Props: 2 x blocks or large books

CLASS DATES (45mins): Zoom link above – please check weekly as this may change
9am, Sat 6th June

9am, Sat 13th June
9am, Sat 20th June
9am, Sat 27th June


To ensure these online classes continue, please support by making a small payment.  Pay what you wish from: £3-£7 drop-in via paypal.me/sarahlouisecraigyoga


Pigeon Pose

JUNE ONLINE YIN YOGA CLASSES

Perfect for any age, ability or those who are pregnant or injured. Yin yoga works into the deep connective tissue, which often becomes tight through age or continuous exercise like running, walking, cycling etc: We will be holding postures for long periods of time, slowly helping to release this tissue and any unresolved emotions. It can be a deeply beneficial practice to help restore both the mind & body.

Meeting ID: 894 6843 2897
Password: SLCYOGA20
Optional playlist via Spotify: ‘SLC Yin 20’
Optional Props:a bolster or 2 x large bed pillows, 2 x blocks or large books, a strap or dressing gown rope & a blanket

CLASS DATES (45mins): Zoom link above – please check weekly as this may change
8.45pm, Weds 3rd June

8.45pm, Weds 10th June
8.45pm, Weds 17th June
8.45pm, Weds 24th June


To ensure these online classes continue, please support by making a small payment.  Pay what you wish from: £3-£7 drop-in via paypal.me/sarahlouisecraigyoga


Any questions email sarahlouisecraig@icloud.com