In the UK 17.9 million working days were lost due to work-related stress, depression or anxiety in 2019/20 according to the Labour Force Survey (LFS). After the pandemic, we have seen a huge rise in mental health cases with 1 in 4 experiencing a mental health problem (Mind, 2021). Workplace yoga has now become an essential offering to employees; helping to increase company connection, improve both physical and mental health, relieve stress and improve job satisfaction. Corporate classes are suitable for any ability and can be tailored to your business’s specific needs.
Why you need yoga in the workplace?
- Team bonding
- Increased physical strength, muscle tone, flexibility and heart health
- Increased mental well-being and job satisfaction
- Increased productivity and energy levels
- Supports postural spine health, helping alleviate the effects from hours of desk work
All classes are 1 hour (online only).